So according to the No Cry Sleep Solution, before I can start changing our habits, I first need to really get a gage on what we have going on currently! So for the past two nights I kinda tracked our pre-bedtime routine and his night wakings. Before I share, one thing that we decided on last night was that Brennan will start sleeping in his cribs. This has been a decision that I have struggled with. I love co-sleeping, but PJ does not and therefore I want to respect his wishes. We both agreed to have him start the night in the crib, but in the middle of the night, we both had moments of weakness where we would bring him into our bed. I just know we need to be consistent. So last night we went for it. I told PJ that I would need his support, especially at 2am when I would be so tired and not have the energy to get him back to sleep. With this new decision and once we employ our new sleep solutions, I know we will experience less sleep before we all experience more, but for a long term solution, I am willing to go that route!
Okay.......
In addition to the time and what we did, I also noted the activity level (active, moderate or calm), the noise level (loud, moderate or quiet), and the light level (bright, dim, or darm).
Tuesday Night
Pre-Bedtime Routine (I tracked two hours - from the time home until bed):
5:30 - got home and played - active, moderate, bright
6pm - nursed and got distrated when daddy got home and when Tucker moved - calm, quiet, bright
6:30 - dinner - moderate, moderate, bright
6:45 - Play - active, moderate, bright
7pm - bath - active, loud, bright
7:15 - crib playtime - active, loud, bright
7:30 - story time - calm, quiet, dim
7:40 - nursing - calm, quiet, dim
7:45 - to crib - calm, quiet, dim (we try to make his room dark, but I am not getting blackout shades and it stays light until after 9pm in the summer) - white noise in background.
Night Wakings (time, how he woke me, how long awake and what we did, time back to sleep, how he fell asleep, and how long of a sleep stretch):
9:25pm - crying - 10 minutes - nursing - 9:35 - nursing - 1.5 hours
10:45 - crying - 15 minutes - nursing - 11pm - rocking/patting - 1 hour
And then it seemed like every hour after that I forgot to keep track.
Wednesday Night:
I got home at 6pm and we played
Then Dinner, Bath, Story with Dad, nursing with mom.
Okay - so getting him to sleep last night was not as easy as usual - I tried to not nurse him totally to sleep. So I popped him off and we went into his room at which point he popped awake. We walked. No luck. back to nursing. Same deal but I got him in his crib. Then he repeatedly sat up. Darn. Tried to keep him laying down, but he is strong. Back to nursing - is third time a charm?! Yes! popped off, went into room, layed down, and to sleep he stayed! We started the process at 7:30 ish and I finally left his room at 8:45pm. But no crying!
Night Wakings:
10:30pm - crying - gave tylenol - nursed - back to sleep at 11pm - slept for 2 hours
12am - crying - walked/patted/nursed - back to sleep at 12:15am - slept for 1 hour
3am - crying - nursed - back to sleep at 3:20 - slept for almost 3 hours
4:45am - crying - rocked and nursed - finally back to sleep at 5:15 - 1.5 hours asleep
5:15 - wakes up as soon as I leave the room - PJ rocks until 6am when I take over and Brenna is awake. I think he slept in PJ's arms. Those darn teeth - pop through already!
Asleep time - maybe 8 hours?
Awake time: maybe 1.5 hours?
longest sleep span - 3 hours (yes!)
Okay - we'll see what happens tonight! I also asked Sharon to track his naps today...